Understanding the impact of physical activity, resistance training and workplace experiences of women at peri and menopause life stages

Menopause and perimenopause are natural phases of life that bring about significant physiological changes, including alterations in hormonal levels, bone density, cardiovascular health, and muscle mass. These changes directly affect women’s wellbeing and ability to maintain and benefit from physical activity. Understanding the perspectives of these women and identifying evidence-based strategies is crucial. Despite growing recognition of these health transitions, research has historically neglected the specific needs of this population, leaving a critical gap in tailored interventions and advice.

The symposium showcases the recent work of the Leeds Beckett University Peri-and Post-Menopause Research Team, building on interdisciplinary expertise from the Carnegie School of Sport (CSS), the School of Humanities and Social Sciences (HSS), and the Leeds Business School (LBS). This session aims to foster a multidisciplinary dialogue on the intersection of women’s health, physical activity, and workplace experiences during these pivotal life stages.