Habitual meal frequency, body composition and blood lipid profile in non-competitive bodybuilders

The ultimate aim of bodybuilding is to achieve an aesthetically pleasing physique through gains in lean tissue mass (LTM) and reductions in fat mass (FM). Favourable blood lipid profile (BLP) adaptations have been reported but research is equivocal. Total energy intake (EI) has been suggested to be one of the biggest dietary predictors for optimum body composition with daily distribution of meals less important. However, high quality protein per meal as a means to maintain muscle protein synthesis suggests that higher daily meal frequency (MF) may be a more appropriate dietary strategy. Our aim was to investigate the interplay between habitual MF, body composition and BLP in non-competitive bodybuilders. Following ethical approval, 44 males and 10 females met participation criteria. Upper and lower 25th percentiles of response to number of eating occasions were calculated. Arranged into a low (LFG, 2.6±0.8) (n=12, 27.9±5.1 years, 80.9±17.8 kg) or high (HFG, 6.6±0.8) (n=12, 27.3±7.2 years, 85.2±16.8 kg) daily MF group, participants (n=24, 27.9±6.1 years, 83.0±17.1 kg), completed a 3-day diet diary, had a dual energy X-ray absorptiometry scan, blood lipids measured. The HFG (13.9±3.8%) had significantly lower (P=0.024) %body fat than the LFG (19.2±6.7%). There was a trend for higher LTM in the HFG (70.2±14.4 kg) compared to the LFG (62.1±14.5 kg). Blood lipids were within normal range, while the HFG completed significantly (P=0.000) more weekly training sessions (4.3±0.8) than the LFG (5.5±0.7). Despite the HFG consuming more energy (2564±681 kcal) than the LFG (2215±533), the difference was not significant. Protein intake in the HFG was significantly higher (P=0.54) than the LFG (2.6±1.0 vs 1.9±0.5 g/kg-1/BW/d-1). Differences were not observed in fat (1.2±0.6 and 1.4±0.6 g/kg-1/BW/d-1) or carbohydrate (2.5±1.4 and 1.9±1.1 g/kg-1/BW/d-1 in LFG and HFG respectively) intakes. In relative terms, the carbohydrate intake in the HFG (25±9.0%) was significantly lower (P=0.027) than that of the LFG (35±12%). In conclusion, BLP was within healthy range in both groups. Furthermore, higher MF was associated with optimum sport-specific body composition outcomes. This is potentially due to higher consumption of dietary proteins (35% of daily EI) resulting in optimisation of muscle synthetic response and training capacity.