To Shod or Not to Shod: Are We Asking the Right Question?

The article explores the most prominent running injuries and associated risk factors with a view to explaining how barefoot running may alter load to the tissues most affected by running injury. It explains the difference between barefoot running and gait retraining and gives some practical recommendations on implementing barefoot running safely.

https://www.co-kinetic.com/content/to-shod-or-not-...