The within-participant Correlation between s-RPE and Heart Rate in Youth Sport

The monitoring of training load is important to ensure athletes are adapting optimally to a training stimulus. Before quanti ca- tion of training load can take place, coaches must be con dent that the tools available are accurate. We aimed to quantify the within-participant correlation between the session rating of perceived exertion (s-RPE) and summated heart rate zone (sHRz) methods of monitoring internal training load. Training load (s-RPE and heart rate) data were collected for rugby, soc- cer and eld hockey eld-based training sessions over a 14- week in-season period. A total of 397 sessions were monitored (rugby n = 170, soccer n = 114 and eld hockey n = 113). With- in-subject correlations between s-RPE and sHRz were quanti- ed for each sport using a general linear model. Large correla- tions between s-RPE and the sHRz method were found for rugby (r = 0.68; 95 % CI 0.59–0.75) and eld hockey (r = 0.60; 95 % CI 0.47–0.71) with a very large correlation found for soccer (r = 0.72; 95 % CI 0.62–0.80). No signi cant di erences were found between the correlations for each sport. The very large and large correlations found between s-RPE and the sHRz meth- ods support the use of s-RPE in quantifying internal training load in youth sport.