Exploring Awakening Experiences: A study of awakening experiences in terms of their triggers, characteristics, duration and after-effects

Awakening experiences are temporary experiences of an intensification and expansion of awareness, with characteristics such as intensified perception, a sense of connection and well-being. Ninety awakening experiences were collected and thematically analysed to identify their triggers and characteristics, and also their duration and after-effects. Four main triggers of awakening experiences were found: psychological turmoil, contact with nature, spiritual practice and engagement with spiritual literature (or audio or video materials). Characteristics were found to be positive affective states, intensified perception, love and compassion, a transcendence of separateness, a sense of revelation and inner quietness. The duration of the majority of experiences was from a few minutes to a few hours. The most prevalent after-effects were a desire to recapture the experience and a shift in perspectives and values. The study confirms the importance of psychological turmoil in generating awakening experiences, and that most awakening experiences occur spontaneously, outside the context of spiritual practices and traditions

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