Carbohydrate mouth rinse improves resistance exercise capacity in the glycogen-lowered state

The effect of carbohydrate mouth rinse (CHO MR) on resistance exercise performance is equivocal, and may be moderated by carbohydrate availability. This study determined the effect of CHO MR on low-load resistance exercise capacity completed in a fed but glycogen-lowered state. Twelve resistance-trained men (age: 22±4 years; height: 1.79±0.05m; weight: 78.7±7.8kg; bench press 1-RM: 87±21kg; squat 1-RM: 123±19kg) completed two fed-state resistance exercise bouts consisting of 6 sets of bench press and 6 sets of squat to failure at 40% 1-RM. Each bout was preceded by glycogen-depleting cycling the evening before, with feeding controlled to create acute energy deficit and maintain low muscle glycogen. During resistance exercise, participants rinsed with either a 6% CHO MR solution or a taste-matched placebo (PLA) between sets. Total volume workload was greater with CHO MR (9354±2051kg vs. 8525±1911kg, p=0.010). Total number of repetitions of squat were greater with CHO MR (107±26 vs. 92±16, p=0.017); the number of repetitions of bench press were not significantly different (CHO MR: 120±24 vs. PLA: 115±22, p=0.146). This was independent of differences in feeling or arousal. CHO MR may be an effective ergogenic aid for athletes completing resistance exercise when in energy deficit and with low carbohydrate availability. Novelty • CHO MR can increase low-load resistance exercise capacity undertaken in a glycogen-lowered but fed state. • This effect was driven by a greater number of repetitions-to-failure in the squat – using muscles lowered in glycogen content with exhaustive cycling on the evening prior to resistance exercise – but not bench press.