Living with Air Pollution: Simple tips to reduce the impact of air pollution

This guide explores the nature, sources, and impacts of urban air pollution, emphasizing both outdoor and indoor environments. It highlights that air pollution, often invisible and odorless, can significantly affect health, with vehicles, especially diesel ones, being major contributors. Vulnerable groups, such as infants, children, pregnant women, and the elderly, are particularly at risk. The guide provides practical tips to minimize exposure, noting that air pollution varies by time of day and season, often worsening in colder months and during rush hours. Indoor pollution, caused by activities like cooking, cleaning, and using certain household products, also poses significant health risks. The guide advises on ventilation and safer practices to reduce indoor pollution. Special attention is given to air quality around schools and the negative impact of vehicle idling, offering strategies to protect children from pollution.

Available for download in different languages: English, Arabic, Chinese, Farsi and Hindi.

التعايش مع تلوث الهواء: نصائح بسيطة للحد من تأثير تلوث الهواء

与空气污染共存: 减少空气污染影响的简单建议

زندگی با آلودگی هوا : نکاتی ساده برای کاهش آثار آلودگی هوا

वायु प्रदूषण के साथ जीना: वायु प्रदूषण के प्रभाव को कम करने के सरल उपाय